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10 Best: Ways to avoid packing on the holiday pounds

Posted by Kathleen on Wednesday, November 30, 2011,

The holidays seem to go inevitably with eating and packing on a few pounds. This doesn’t have to be the case if you follow a few very simple rules.

Food should be pleasurable, but for many of us, the “stop” mechanism is broken. What’s w...

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Coming Soon. . .

Posted by Kathleen on Tuesday, February 15, 2011,
I'll be updating the book and my weight shedding program several times a week, so subscribe to my RSS fed and stay in touch!

I'm always happy to hear from those who are also walking this path, so feel free to comment here or contact me at:

To your health.

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The HCG Diet Can Be Super Simple

Kathleen Barnes Kathleen Barnes has 15 natural health books to her credit as author, co-author or editor. Her passion for natural health and sustainable living has its roots in the early days of the natural health movement. For nearly seven years, Kathleen wrote the weekly natural health column for Woman’s World magazine. Kathleen has been part of the effort to raise public awareness of natural heath as an advocate and yoga teacher for more than thirty years. This blog chronicles her journey back to health using the Super Simple HCG Diet.